Healthy Sleep Tulsa Blog

After a long day of working hard, nothing feels more rewarding than kicking back and enjoying a cold beer or glass of wine. You may even feel like it helps you fall asleep a little bit quicker. While this may seem like a great way to wind down before bed, it could be negatively affecting your sleep apnea. Continue reading to learn how alcoholic beverages can impact your sleep.

The ADHD / Sleep apnea cycle is a vicious one. Popular medications for ADHD can often result in difficulties falling or staying asleep, and hyperactivity can cause problems like insomnia. Worse yet, many people don’t know if their or their child truly has ADHD, or if the real problem is an undiagnosed sleep disorder. Here’s why it’s so important to rule out sleep apnea before treating a patient for ADHD!

Getting older is inevitable, but that doesn’t mean we have to look and feel that way. In fact, slowing the signs of aging is such a big goal the global antiaging market reached a staggering $75.7 billion worldwide in 2024 alone! But what if your sleep (or lack thereof) was causing you to age faster than any lotion or potion could stop it? That’s exactly what a recent sleep apnea study discovered: that sleep disordered breathing and sleep disruption cause an acceleration in epigenetic aging. Here’s what the study means, and how treating your sleep apnea can help slow the hands of time!

Obstructive sleep apnea (OSA) is a common sleep disorder that causes frequent breathing disruptions at night. You might relate sleep apnea with chronic snoring, but this condition puts you at risk of several serious health problems aside from just a grumpy sleeping partner. If you have symptoms of sleep apnea but have been delaying treatment, here are a few facts you should know that just might make you schedule an appointment with a dental practice that specializes in treating sleep apnea.

If you’re one of the millions of patients who suffer from sleep apnea, or you suspect you might have the condition, it’s important to understand how certain lifestyle factors and health conditions can impact your symptoms. Sleep apnea occurs when a person’s breathing is interrupted repeatedly during sleep, often due to an obstruction in the airway. While sleep apnea treatment is possible, and undeniably effective, it’s still important to highlight some of the other relevant factors in play when it comes to sleep apnea to curb its impact as much as possible. Here’s what you need to know.

Obstructive sleep apnea is associated with a wide range of health issues such as lethargy, irritability, depression, overeating, and drowsiness, and this condition often goes undiagnosed for long periods. Being sleepy throughout the day can make someone less productive at work and less engaged at leisure, but it can also lead to serious safety problems behind the wheel. Here’s a quick overview of what sleep apnea is and the dangers of driving without adequate rest.

Sleep apnea is more than just loud snoring or feeling tired during the day – it’s a serious medical condition that can significantly impact cardiovascular health. As research continues to uncover the deep connections between sleep and the heart, understanding how sleep apnea contributes to heart disease is crucial for prevention and management.

Cannabidiol, or CBD for short, is a compound found in the cannabis plant. While it has a number of uses (such as soothing pain or reducing nausea), some people say it can potentially help with sleep apnea. But is this actually true, or are you better off searching for alternative treatment options? Here’s a closer look at CBD as a possible solution for patients who are experiencing sleep-disordered breathing.

Do you often wake up feeling exhausted, even after a full night’s sleep? If so, sleep apnea could be the culprit. This common sleep disorder affects millions and often goes undiagnosed. One surprising contributing factor is anxiety. Stress and tension can interfere with your ability to rest properly, and if you suffer from both sleep apnea and anxiety, the impact on your overall well-being can be significant. Learn about the connection between these two conditions and some practical solutions for improving your sleep.

Oral appliance therapy is a convenient and effective way to treat obstructive sleep apnea (OSA). It is also a favorite among patients; it has a significantly higher compliance rate than CPAP therapy, which is the most common OSA treatment. Of course, it still must be admitted that adjusting to a new oral appliance can take some time and patience. What can you do to make the transition easier? This blog post contains some helpful tips.