Many people have a harder time getting enough quality sleep during the summer. This can be highly troublesome, especially for anyone who is already dealing with sleep apnea or another sleep disorder. The good news is that there are steps that can be taken to make getting the rest you deserve easier. Below are 5 key tips that can help improve the sleep you’re able to get on summer nights.

If you suffer from sleep apnea, a good night’s rest can be difficult to achieve. Frequent breathing disruptions interrupt your sleep cycle, which can leave you feeling exhausted the next day. To make matters worse, insomnia and sleep apnea go hand in hand. According to a 2021 study, up to 60% of sleep apnea sufferers also experience insomnia. Sleeping pills are often prescribed to treat insomnia, but are they safe if you have sleep apnea? Here’s what you need to know to doze off quickly.

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You probably already know that imbibing too many alcoholic beverages can result in a painful hangover the next day. Were you aware, though, that even having one or two drinks right before bed can negatively impact your sleep patterns? Those with sleep apnea may even make their symptoms worse by having that glass of wine before settling down for the night.

If you’ve ever woken up in the morning feeling more exhausted than when you fell asleep the night before, you could be suffering from this condition. Continue reading to learn more about the connection between alcohol and sleep apnea so you can finally get a well-deserved night’s rest!

High-quality sleep is one of the pillars of good health. If you have sleep apnea, you should certainly receive treatment! Of course, you might be reluctant to seek care due to concerns about cost. Does medical insurance cover sleep apnea therapy, or will you be forced to pay everything out of pocket? This blog post explains how your health policy might relate to your treatment.

In recent years, holistic and natural health practices have seen a boom in popularity. Essential oils seem to be especially loved by many. Are you curious about whether they might help you in your pursuit of improved wellness? You might start by using them to boost the quality of your sleep. There is evidence to suggest that they may help to reduce sleep apnea symptoms. Here are a few specific oils that could be used for that purpose:

Have you been unable to get a good night’s rest lately thanks to sleep apnea? You’re far from alone. It is estimated that around 30 million people in the United States are suffering from this disorder – and among that number are quite a few famous faces. Here’s a brief look at sleep apnea as well as some of the celebrities who have it.

Lip and tongue-ties are conditions that can affect patients from birth. They happen when the connective tissues holding the lips or tongue to the rest of the mouth are too thick. This causes mobility issues and can even affect development. However, there are many myths and misconceptions surrounding these conditions that can lead to confusion and misinformation. If you want to cut through the fog and see some of these myths debunked, continue reading.

Sleep apnea is a condition that’s much more complicated than most people understand. Most people think of it as being primarily associated with snoring or assume that it really only affects older men. While each of these things can be true, there are exceptions to these rules that are important to keep in mind.

For example, parents often notice that their children have trouble sleeping, are chronically tired in the morning, and exhibit many other symptoms associated with sleep apnea. This may lead them to wonder whether they could be dealing with this problem, despite its reputation for afflicting much older people. If you’re in that situation, here’s what you should know about sleep apnea in children.

Across the United States, countless individuals are afflicted by blindness or significant vision impairment. For some of these people, cataracts, accidents, or other sad circumstances led to their disability. For many, though, the primary cause of their vision impairment is diabetic retinopathy. Certainly, if you have diabetes, making efforts to manage your condition could protect your eye health. Another important step you can take is to get enough high-quality sleep. Continue reading to learn more about the connection between sleep apnea and blindness.

When you think of someone who is tongue-tied, you probably think about them failing a tongue twister. However, tongue-ties are an oral condition that affects around 3 – 5 percent of all infants according to Dr. Alison K. Hazelbaker of the Hazelbaker Lactation Institute. If you’re considering tongue-tie treatment for your child, it can be comforting to know what lies ahead.

Continue reading to find a comprehensive guide to tongue-tie treatment before, during, and after the correction.