Healthy Sleep Tulsa Blog

Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. The most common form, obstructive sleep apnea, occurs when the airway becomes blocked, often due to relaxed throat muscles.

These interruptions may only last a few seconds, but they can happen dozens—or even hundreds—of times per night. As a result, your body is constantly being pulled out of deep, restorative sleep, even if you don’t fully wake up or remember it happening.

Sleep apnea diagnoses have been growing increasingly more common in recent years. In fact, one study in The Lancet Repository Medicine estimates that around 76.6 million people could suffer from sleep-disordered breathing by 2050. What factors are contributing to this rising health issue? And what can you do to protect the quality of your sleep?

If you or a loved one struggles with sleep apnea, you may be searching for simple ways to improve breathing at night. One common question is whether sleeping in a recliner—or at an incline—can help reduce symptoms. While it’s not a cure, changing your sleep position may offer some relief for certain individuals.

Sleep apnea is a common sleep disorder in which the sufferer experiences cessations in breathing throughout the night during sleep. This can cause a wide range of symptoms, including loud snoring, difficulty focusing, mood changes, and chronic fatigue. When you are tired all of the time, it can be tempting to lay down for a nap in the afternoon. Here’s why this isn’t the best idea if you have sleep apnea.

Even despite increased awareness in the media today, if your child was born with a lip or tongue tie, you still may not know much about these conditions. While it’s true that much more has been learned about them in recent years, the fact is that there are still many misconceptions about both, as well as in regards to their respective treatments. Here are five common myths that you may have heard, and the truth about why treating lip and tongue tie can be a life-changing choice for your child.

Myofunctional therapy is a valuable treatment option for adults and children dealing with various oral and facial muscle issues—but to the average person, its purpose or goals might seem a little unclear. Nonetheless, it’s a life-changing solution for patients who seek it out. Here are some of the most common questions about this type of therapy to help you gain a better understanding of this innovative and effective treatment.

Discussions about lip and tongue ties often center on babies and children. After all, these issues are present at birth, and they are usually diagnosed and treated early in life. That is why so much information focuses exclusively on addressing lip and tongue ties during childhood. But what about adults? Can grown-ups also have lip and tongue ties? Yes, they can! This blog post explains what you should know.

Pregnancy can change a lot about your body, which can make it difficult to keep track of what you should do to take care of yourself – and your baby. So if you don’t know how sleep apnea can impact expecting mothers, that’s understandable!

Basically, sleep apnea can contribute to other health issues that can complicate both your wellness and your baby’s development. You’re not on your own, though; keep reading to see how your sleep dentist in Tulsa can help.

You might know that sleep apnea can cause snoring, daytime drowsiness, and irritation, but not many people are aware of its more dangerous effects. It turns out that not getting enough z’s can impact your blood pressure, circulation, oxygen levels, and more. In severe cases, this can result in rather deadly complications.

To learn more about your risk and how sleep apnea treatment can improve your overall health, keep reading.

If you have diabetes, you may already know the importance of regular checkups and careful management of your condition. You probably hear a lot about blood sugar, nerves, and kidney function, but the health of your eyes deserves special focus as well! Sleep apnea, a condition that causes breathing to stop and start during sleep, often goes unnoticed in the discussion about diabetes complications. However, it can play a significant role in the development of vision problems. This blog post explores that connection and provides tips to help you protect your precious eyesight.