Healthy Sleep Tulsa Blog

If you have diabetes, you may already know the importance of regular checkups and careful management of your condition. You probably hear a lot about blood sugar, nerves, and kidney function, but the health of your eyes deserves special focus as well! Sleep apnea, a condition that causes breathing to stop and start during sleep, often goes unnoticed in the discussion about diabetes complications. However, it can play a significant role in the development of vision problems. This blog post explores that connection and provides tips to help you protect your precious eyesight.

When it comes to sleep, it’s something that many people want to get plenty of. Nothing may feel as good as waking up well-rested and ready to tackle the day ahead. However, if you have a sleep condition, then it may be harder to get through the night undisturbed. This can impact your overall health, as well as your social, professional, and romantic life. Keep reading to learn how sleep apnea can strain your relationships.

When most people think of sleep apnea, they picture adults, especially those who snore or struggle with chronic fatigue. But sleep apnea can also affect children, and when it does, it can interfere with growth, behavior, and overall health. If your child is snoring, restless at night, or having trouble focusing during the day, it’s worth learning more about the signs and causes of sleep apnea in kids—and how treatment can help. Here’s what you need to know about pediatric sleep apnea.

Sleep apnea is often brushed off as just loud snoring or restless nights, but the truth is, this condition is so much more—and quite harmful if left untreated! In fact, obstructive sleep apnea (OSA), the most common form of the condition, does far more than disrupt sleep; it can even put your overall health at risk and potentially shorten your life expectancy. Here’s an overview of sleep apnea and how treatment is the key to ensuring it doesn’t take years off your life.

The symptoms of untreated sleep apnea can be challenging to deal with. Sleep apnea results in a wide range of negative effects – like chronic fatigue, mood changes, irritability, and a lack of focus. If you have discovered that you have sleep apnea, you aren’t on your own. Sleep apnea affects for than 20 million people throughout the country, and celebrities aren’t excluded. Here are some of the popular stars out there who have sleep apnea.

After a long day of working hard, nothing feels more rewarding than kicking back and enjoying a cold beer or glass of wine. You may even feel like it helps you fall asleep a little bit quicker. While this may seem like a great way to wind down before bed, it could be negatively affecting your sleep apnea. Continue reading to learn how alcoholic beverages can impact your sleep.

The ADHD / Sleep apnea cycle is a vicious one. Popular medications for ADHD can often result in difficulties falling or staying asleep, and hyperactivity can cause problems like insomnia. Worse yet, many people don’t know if their or their child truly has ADHD, or if the real problem is an undiagnosed sleep disorder. Here’s why it’s so important to rule out sleep apnea before treating a patient for ADHD!

Getting older is inevitable, but that doesn’t mean we have to look and feel that way. In fact, slowing the signs of aging is such a big goal the global antiaging market reached a staggering $75.7 billion worldwide in 2024 alone! But what if your sleep (or lack thereof) was causing you to age faster than any lotion or potion could stop it? That’s exactly what a recent sleep apnea study discovered: that sleep disordered breathing and sleep disruption cause an acceleration in epigenetic aging. Here’s what the study means, and how treating your sleep apnea can help slow the hands of time!

Obstructive sleep apnea (OSA) is a common sleep disorder that causes frequent breathing disruptions at night. You might relate sleep apnea with chronic snoring, but this condition puts you at risk of several serious health problems aside from just a grumpy sleeping partner. If you have symptoms of sleep apnea but have been delaying treatment, here are a few facts you should know that just might make you schedule an appointment with a dental practice that specializes in treating sleep apnea.

If you’re one of the millions of patients who suffer from sleep apnea, or you suspect you might have the condition, it’s important to understand how certain lifestyle factors and health conditions can impact your symptoms. Sleep apnea occurs when a person’s breathing is interrupted repeatedly during sleep, often due to an obstruction in the airway. While sleep apnea treatment is possible, and undeniably effective, it’s still important to highlight some of the other relevant factors in play when it comes to sleep apnea to curb its impact as much as possible. Here’s what you need to know.