Do you experience persistent throat irritation? Does it feel like there is a lump in your throat that won’t go away? Do you find nausea keeping you awake? You might have acid reflux. What lot of people are unaware of is that acid reflux is sometimes related to sleep apnea. Read on to learn more about sleep apnea and acid reflux, their connection and what you can do about it.
What Is Sleep Apnea?
Sleep apnea Is a common sleep disorder that causes repetitive cessations in breathing during sleep. Obstructive sleep apnea is the most common form, and it occurs when the airway is blocked by soft tissue in the back of the throat. Many people who have sleep apnea don’t even realize that they have it. Instead, they notice symptoms, like daytime sleepiness, headaches, forgetfulness, and dry mouth.
What Is Acid Reflux?
Acid reflux is what occurs when the lower esophageal sphincter remains open and gastric acid backflows into the esophagus. Some of the most common symptoms include heartburn, check pain, a sour taste in the mouth, nausea, and bad breath.
What Is the Connection Between Sleep Apnea & Acid Reflux?
People who have sleep apnea can develop a condition called “laryngopharyngeal reflux,” also known as “silent reflux.” Ultimately, with increased effort to breathe, particular while lying down, can create negative pressure in the chest. This makes it easier for stomach acid to travel up the esophagus, causing irritation. Some common symptoms include persistent cough, throat clearing, and the feeling of a lump in the throat.
How Can Acid Reflux Associated with Sleep Apnea Be Addressed?
There are multiple approaches you can take to address sleep apnea. Here are some of the most effective ones.
- Mechanical Treatments: By sleeping at an incline, like a recliner or using a wedged pillow, you can prevent stomach acid from traveling up the throat, offering relief.
- Dietary Adjustments: It is recommended to avoid eating before you go to bed. Eating too soon before bed increases acid levels, increasing your risk of reflux. You may also want to avoid certain food items that trigger your symptoms.
- Medications: Over-the-counter medications are available to reduce acid reflux symptoms.
If you have been experiencing acid reflux, it is worthwhile talking to your sleep dentist. This way, you can discuss your symptoms and concerns so you can put together a plan to best meet your needs.
About the Practice
At Healthy Sleep Tulsa, Dr. Lori Hare, Dr. Billie Reeder, and Dr. Robin Ross work together to treat patients in the Tulsa community. With their combined experience and expertise, patients can get pretty much anything they need under one roof. To learn more about sleep apnea or to schedule an appointment, visit their website or call (918) 300-4325.