Healthy Sleep Tulsa Blog

Cancer is the second leading cause of death among adults in the United States. In some cases, cancer is unavoidable; it occurs due to genetics or uncontrollable environmental factors. In other instances, though, cancer may be the result of modifiable risk factors. Research indicates that sleep apnea might be one of those factors, particularly in women.  Continue reading below to learn more about this important connection.

When you get a new pet, one of the first rules that is established is whether your furry companion is allowed to sleep next to you in bed, or they need to curl up someplace else. Something you may not have considered is if your pet affects your quality of sleep. If you have sleep apnea, does sleeping next to your pet make it worse? Continue reading to learn about the connection between sleep quality and pets.

Breastfeeding can be a beautiful bonding experience between mother and child, but it’s not always easy. Many new mothers face challenges, from a baby who seems constantly hungry to persistent discomfort that makes nursing difficult. These issues are often brushed off as normal, but they can sometimes indicate underlying problems, such as tongue ties. Read on as we debunk some common myths about breastfeeding and explain how a dentist might help resolve these challenges.

Many people have a harder time getting enough quality sleep during the summer. This can be highly troublesome, especially for anyone who is already dealing with sleep apnea or another sleep disorder. The good news is that there are steps that can be taken to make getting the rest you deserve easier. Below are 5 key tips that can help improve the sleep you’re able to get on summer nights.

 In some cases, parents may take their little one to the dentist and discover that they have a lip and/or tongue tie. Among the many questions that can arise from this, some people end up wondering if this condition can be hereditary. Keep reading to learn how lip and tongue ties can affect adults, the risks involved if it isn’t addressed, and ways to treat the issue to improve oral health.

If you suffer from sleep apnea, a good night’s rest can be difficult to achieve. Frequent breathing disruptions interrupt your sleep cycle, which can leave you feeling exhausted the next day. To make matters worse, insomnia and sleep apnea go hand in hand. According to a 2021 study, up to 60% of sleep apnea sufferers also experience insomnia. Sleeping pills are often prescribed to treat insomnia, but are they safe if you have sleep apnea? Here’s what you need to know to doze off quickly.

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You probably already know that imbibing too many alcoholic beverages can result in a painful hangover the next day. Were you aware, though, that even having one or two drinks right before bed can negatively impact your sleep patterns? Those with sleep apnea may even make their symptoms worse by having that glass of wine before settling down for the night.

If you’ve ever woken up in the morning feeling more exhausted than when you fell asleep the night before, you could be suffering from this condition. Continue reading to learn more about the connection between alcohol and sleep apnea so you can finally get a well-deserved night’s rest!

High-quality sleep is one of the pillars of good health. If you have sleep apnea, you should certainly receive treatment! Of course, you might be reluctant to seek care due to concerns about cost. Does medical insurance cover sleep apnea therapy, or will you be forced to pay everything out of pocket? This blog post explains how your health policy might relate to your treatment.

In recent years, holistic and natural health practices have seen a boom in popularity. Essential oils seem to be especially loved by many. Are you curious about whether they might help you in your pursuit of improved wellness? You might start by using them to boost the quality of your sleep. There is evidence to suggest that they may help to reduce sleep apnea symptoms. Here are a few specific oils that could be used for that purpose:

Have you been unable to get a good night’s rest lately thanks to sleep apnea? You’re far from alone. It is estimated that around 30 million people in the United States are suffering from this disorder – and among that number are quite a few famous faces. Here’s a brief look at sleep apnea as well as some of the celebrities who have it.