Healthy Sleep Tulsa Blog

Do you experience persistent throat irritation? Does it feel like there is a lump in your throat that won’t go away? Do you find nausea keeping you awake? You might have acid reflux. What lot of people are unaware of is that acid reflux is sometimes related to sleep apnea. Read on to learn more about sleep apnea and acid reflux, their connection and what you can do about it.

As a parent, you do everything you can to keep your child healthy, from serving nutritious meals to making sure they get enough sleep. But did you know that exposure to secondhand smoke could affect the quality of that sleep? While many people associate secondhand smoke with asthma and respiratory illnesses, research suggests it may also increase a child’s risk of developing obstructive sleep apnea (OSA).

Understanding this connection can help you recognize the warning signs early and take steps to protect your child’s long-term health.

Buy now, pay later offers often seem like a good deal at first, but when you add interest and other fees, they can end up costing you a lot more in the long run. The same can be said for sleep debt. Except when you struggle to fall or stay asleep each night due to sleep apnea, your body becomes your banker, and you could end up paying dividends trying to make up for lost rest over time. Here’s why it’s so important to get the sleep you need by treating this condition sooner rather than later.

If you have obstructive sleep apnea (OSA), you probably already know that drinking coffee or alcohol before bed is a bad idea.  While one keeps you wired and full of energy, the other relaxes the airway, worsening symptoms. But did you also know that the food you eat can affect your OSA, too? Here’s a closer look at three menu options that could make getting proper rest harder, and some smart swaps that can help you get the safe, comfortable sleep you need!

As you get older, your risk of many illnesses like diabetes increases. The stage before type 2 diabetes, prediabetes, is often reversible, but can be made worse by a variety of conditions including sleep apnea. Here’s a closer look at this condition and how getting a good night’s rest could help it from getting worse.

Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. The most common form, obstructive sleep apnea, occurs when the airway becomes blocked, often due to relaxed throat muscles.

These interruptions may only last a few seconds, but they can happen dozens—or even hundreds—of times per night. As a result, your body is constantly being pulled out of deep, restorative sleep, even if you don’t fully wake up or remember it happening.

Sleep apnea diagnoses have been growing increasingly more common in recent years. In fact, one study in The Lancet Repository Medicine estimates that around 76.6 million people could suffer from sleep-disordered breathing by 2050. What factors are contributing to this rising health issue? And what can you do to protect the quality of your sleep?

If you or a loved one struggles with sleep apnea, you may be searching for simple ways to improve breathing at night. One common question is whether sleeping in a recliner—or at an incline—can help reduce symptoms. While it’s not a cure, changing your sleep position may offer some relief for certain individuals.

Sleep apnea is a common sleep disorder in which the sufferer experiences cessations in breathing throughout the night during sleep. This can cause a wide range of symptoms, including loud snoring, difficulty focusing, mood changes, and chronic fatigue. When you are tired all of the time, it can be tempting to lay down for a nap in the afternoon. Here’s why this isn’t the best idea if you have sleep apnea.

Even despite increased awareness in the media today, if your child was born with a lip or tongue tie, you still may not know much about these conditions. While it’s true that much more has been learned about them in recent years, the fact is that there are still many misconceptions about both, as well as in regards to their respective treatments. Here are five common myths that you may have heard, and the truth about why treating lip and tongue tie can be a life-changing choice for your child.