{"id":265,"date":"2026-05-12T12:50:21","date_gmt":"2026-05-12T12:50:21","guid":{"rendered":"https:\/\/www.healthysleeptulsa.com\/blog\/?p=265"},"modified":"2026-05-12T12:52:57","modified_gmt":"2026-05-12T12:52:57","slug":"3-foods-that-make-sleep-apnea-worse","status":"publish","type":"post","link":"https:\/\/www.healthysleeptulsa.com\/blog\/3-foods-that-make-sleep-apnea-worse\/","title":{"rendered":"3 Foods That Make Sleep Apnea Worse, and a Few That Don\u2019t"},"content":{"rendered":"
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If you have obstructive sleep apnea (OSA)<\/a>, you probably already know that drinking coffee or alcohol before bed is a bad idea.  While one keeps you wired and full of energy, the other relaxes the airway, worsening symptoms. But did you also know that the food you eat can affect your OSA, too? Here\u2019s a closer look at three menu options that could make getting proper rest harder, and some smart swaps that can help you get the safe, comfortable sleep you need!<\/p>\n\n\n\n\n\n\n\n

This is Bananas!<\/h2>\n\n\n\n

Bananas may be an excellent source of potassium, but unfortunately, they can increase mucous production in the body, making it harder to breathe. When you already have a condition like OSA due to airway restrictions, this additional challenge can make getting the rest you deserve even harder.<\/p>\n\n\n\n

Until We \u201cMeat\u201d Again<\/h2>\n\n\n\n

Not all meats are created equal. While lean proteins like fish and poultry should not create any additional challenges for sleep apnea patients, fatty varieties like pork, bacon, beef and anything fried should be avoided, especially close to bedtime.<\/p>\n\n\n\n

\u201cCarb\u201d Your Enthusiasm<\/h2>\n\n\n\n

Refined carbohydrates are usually full of sugar, which can increase your risk of obesity or being overweight, both of which are risk factors for sleep apnea and diabetes. Excess weight also increases inflammation and fat deposits around your airway, increasing breathing difficulties.<\/p>\n\n\n\n

Thank You, and Goodnight: 4 Foods That Could Help You Fall Asleep<\/h2>\n\n\n\n

Now that you know which foods to avoid<\/em> in the pursuit of a good night\u2019s sleep, here are four that can help you!<\/p>\n\n\n\n